the gym
the SPACE
4,600 square feet, run efficient. Every foot of it built for training, not filler.
Range 307 sits right on Yellow Creek Rd, near Smith's Grocery and the Smith's gas station. Easy to get to before work, after work, or at 2am if that's your schedule. Because it's yours 24/7.
No music playing over speakers. Bring your own if you want it, or train in the quiet.
Inside: changing rooms, unisex restrooms, filtered water, air purifiers, heating and A/C. Towels, sanitizing stations, and hygiene basics (deodorant, hair ties, etc) are stocked if you forget yours. WiFi's there too.
However you plan your day, the gym fits around it. Train on your time, whenever you need it.
WHAT's ON THE GYM FLOOR
BARBELLS
Bars from Eleiko, Rogue, TSS, Texas Power Bar Company, and REP, for general training and specialty work.
Power & Olympic bars
Texas Squat & Deadlift bars
Safety Squat, trap, cambered & Buffalo
Fixed straight and curl bars 20-110lb
RACKS & PLATFORMS
Built for squat, bench, and pull, with dedicated space to compete. Racks from REP, TSS, and Rogue.
3 Power Racks
2 Combo Racks
Rogue Westside Bench
3 Deadlift Platforms
plates
Kilo, iron, and bumper cover everything from accessory work to max effort.
Eleiko Powerlifting plates, 0.5-25kg
Iron plates, 2.5–100lb
Bumper plates, 5–45lb
dumbbells
2.5lb to 120lb, with small enough jumps early on that accessory work doesn't skip a beat.
2.5lb increments through 27.5lb
5lb jumps to 80lb
10lb jumps to 120lb
benches
Rogue, REP and Life Fitness to support your pressing or posterior chain work.
Flat & Upright
Adjustable Incline & Decline
45° back extension
Rogue GHD
kettlebells, SLAM & MED BALLS
The largest kettlebell collection in town, plus med and slam balls for explosive power and conditioning.
Kettlebells, 4kg to 48kg
Med balls, 6–20lb
Slam balls, 5–60lb
cable & functional trainers
For full range of motion, constant tension, and the accessory work barbells can't do.
Life Fitness Cable Crossover
REP Ares Functional Trainer
A full wall of attachments, including the Criterion cable attachment and the full MAG collection
cardio
Machines for zone 2, intervals, or whatever gets your heart rate up, from Life Fitness, Precor, StairMaster, Concept2, and Rogue.
Treadmills, Ellipticals and Stairmills
SkiErg & Rower
Recumbent, Spin & Echo Bikes
conditioning & accessories
Mobility, recovery, and finishers. Everything for the work around the work.
Soft 3-in-1 and Resin Plyo Boxes (12"-30")
Yoga mats, foam rollers & bands
Ab Coaster
machines
For isolation work, controlled loading, and everything that benefits from a guided path.
Life Fitness Selectorized
Multi press
Biceps curl
Triceps
Pec/rear delt
Assisted pull-up/dip
Seated Leg press
Abductor/adductor
Leg extension/hamstring curl
Ab crunch
Seated leg curl
Icarian & Hammer Strength
Icarian Smith Machine
Icarian Seated Chest-supported Row
Hammer Strength Smith Machine
Hammer Strength Standing Calf
Hammer Strength Seated Calf
Plate-Loaded & Specialty
Rogue Rhino Belt Squat
Westside Barbell Reverse Hyper
Promaxima Hack Squat/Leg Press
Matrix Glute Trainer
Streamline Chest-Supported Incline Row
gym etiquette
Simple guidelines that keep the space safe and welcoming for everyone.
Re-rack weights and wipe equipment after use
No shirtless workouts, tobacco or vaping
Return benches to dumbbell area
Return specialty bars to bar holders
Use safeties in all racks and Smith machines
Keep the gym floor clear — store belongings in lockers or cubbies
Be respectful of others by not interrupting sets or offering unsolicited advice
Be mindful of time spent on popular equipment when the gym is busy
Gym is 18+, unless part of an approved youth program
ready to train?
come see what range 307 is about
